Aaron Platt 7500m row
7,500m
Meters
39:35.3
Time
2:38.3
Pace
395
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 123 |
May 11, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.3 | 7,500m | 2:38.3 | 88 | 603 | 20 | 152 |
| 7:53.9 | 1,500m | 2:37.9 | 89 | 605 | 21 | 137 |
| 7:54.3 | 3,000m | 2:38.1 | 89 | 604 | 20 | 152 |
| 7:53.4 | 4,500m | 2:37.8 | 89 | 606 | 20 | 156 |
| 7:55.8 | 6,000m | 2:38.6 | 88 | 601 | 20 | 157 |
| 7:57.9 | 7,500m | 2:39.3 | 87 | 597 | 20 | 158 |
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Base building