Aaron Platt 7500m row
7,500m
Meters
39:18.4
Time
2:37.2
Pace
395
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 121 |
May 13, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.4 | 7,500m | 2:37.2 | 90 | 609 | 20 | 150 |
| 7:52.8 | 1,500m | 2:37.6 | 89 | 607 | 20 | 134 |
| 7:51.3 | 3,000m | 2:37.1 | 90 | 610 | 20 | 148 |
| 7:50.9 | 4,500m | 2:36.9 | 90 | 611 | 19 | 153 |
| 7:51.1 | 6,000m | 2:37.0 | 90 | 611 | 20 | 159 |
| 7:52.3 | 7,500m | 2:37.4 | 90 | 608 | 20 | 160 |
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Base building