Aaron Platt 7500m row
7,500m
Meters
39:24.9
Time
2:37.6
Pace
395
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 121 |
May 14, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.9 | 7,500m | 2:37.6 | 89 | 607 | 20 | 154 |
| 7:52.5 | 1,500m | 2:37.5 | 90 | 608 | 20 | 142 |
| 7:51.5 | 3,000m | 2:37.1 | 90 | 610 | 20 | 151 |
| 7:51.6 | 4,500m | 2:37.2 | 90 | 610 | 20 | 157 |
| 7:52.5 | 6,000m | 2:37.5 | 90 | 608 | 20 | 161 |
| 7:56.8 | 7,500m | 2:38.9 | 87 | 600 | 21 | 162 |
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Base building