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Aaron Platt 6x500m/2:00r row

3,000m

Meters

13:15.2

Time

2:12.5

Pace

177

Calories

169

Heart Rate

Rest Distance519m
Rest Time12:00.0
Overall Distance3,519m
Overall Time25:15.2
Average Watts150
Calories Per Hour817
Stroke Rate27
Stroke Count362
Drag Factor121

May 21, 2022 18:35:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BPP W1D2 120DF F4 500x6 2:14.5 Target

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:15.2 3,000m 2:12.5 150 817 27 169
2:14.5 500m 2:14.5 144 795 27 159
2:14.4 500m 2:14.4 144 796 27 163
2:14.3 500m 2:14.3 144 797 27 167
2:14.3 500m 2:14.3 144 797 26 170
2:14.2 500m 2:14.2 145 798 27 172
2:03.5 500m 2:03.5 186 939 30 186
r519m

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Workout Graph

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