Aaron Platt 2x10:00/2:00r row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
171
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
May 24, 2022 13:54:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 24 | 171 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | 170 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 26 | 172 |
| r294m |
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Workout Graph
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BPP W1D5 UT1 120DF F4 10'x2