Aaron Platt 4x750m/2:00r row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
182
Calories
182
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 21:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 118 |
May 30, 2022 14:56:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 28 | 182 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 28 | 172 |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 28 | 179 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 29 | 184 |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 30 | 196 |
| r101m |
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Workout Graph
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BPP W2D2 120DF F4 750x4 R2 2:12.5 Target