Aaron Platt 7500m row
7,500m
Meters
38:19.6
Time
2:33.3
Pace
403
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 119 |
June 05, 2022 18:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.6 | 7,500m | 2:33.3 | 97 | 634 | 20 | 153 |
| 7:41.8 | 1,500m | 2:33.9 | 96 | 630 | 21 | 141 |
| 7:41.3 | 3,000m | 2:33.7 | 96 | 631 | 20 | 148 |
| 7:38.9 | 4,500m | 2:32.9 | 98 | 636 | 20 | 157 |
| 7:37.6 | 6,000m | 2:32.5 | 99 | 639 | 20 | 160 |
| 7:40.0 | 7,500m | 2:33.3 | 97 | 634 | 20 | 160 |
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Workout Graph
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BPP W3D1 UT2 160HR 120D F4