Aaron Platt 2x2000m/4:00r row
4,000m
Meters
18:36.5
Time
2:19.5
Pace
229
Calories
179
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 26:36.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 121 |
June 06, 2022 15:42:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,000m | 2:19.5 | 129 | 743 | 27 | 179 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 27 | 179 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 28 | 179 |
| r265m |
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Workout Graph
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BPP W3D2 AT 178HR 120D F4 2000x2 R4' 2:22 Target