Aaron Platt 8000m row
8,000m
Meters
41:02.9
Time
2:33.9
Pace
424
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 122 |
June 08, 2022 14:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.9 | 8,000m | 2:33.9 | 96 | 630 | 20 | 153 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 20 | 135 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 20 | 147 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 20 | 151 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 20 | 156 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 20 | 158 |
| 5:07.3 | 6,000m | 2:33.6 | 96 | 632 | 20 | 160 |
| 5:08.3 | 7,000m | 2:34.1 | 96 | 628 | 20 | 161 |
| 5:10.1 | 8,000m | 2:35.0 | 94 | 623 | 20 | 160 |
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Workout Graph
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BPP W3D3 UT2 160HR 120D F4