Aaron Platt 8000m row

8,000m

Meters

41:02.9

Time

2:33.9

Pace

424

Calories

153

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate20
Stroke Count821
Drag Factor122

June 08, 2022 14:52:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BPP W3D3 UT2 160HR 120D F4

Splits

Time Meters Pace Watts Cal/Hr S/M
41:02.9 8,000m 2:33.9 96 630 20 153
5:08.1 1,000m 2:34.0 96 629 20 135
5:07.9 2,000m 2:33.9 96 630 20 147
5:07.0 3,000m 2:33.5 97 633 20 151
5:07.2 4,000m 2:33.6 97 632 20 156
5:07.1 5,000m 2:33.5 97 632 20 158
5:07.3 6,000m 2:33.6 96 632 20 160
5:08.3 7,000m 2:34.1 96 628 20 161
5:10.1 8,000m 2:35.0 94 623 20 160

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Workout Graph

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