Aaron Platt 8000m row

8,000m

Meters

41:24.9

Time

2:35.3

Pace

425

Calories

157

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate20
Stroke Count831
Drag Factor121

June 09, 2022 16:20:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BPP W3D4 UT2 160HR 120D F4

Splits

Time Meters Pace Watts Cal/Hr S/M
41:24.9 8,000m 2:35.3 93 621 20 157
5:06.8 1,000m 2:33.4 97 633 20 140
5:06.8 2,000m 2:33.4 97 633 20 152
5:06.7 3,000m 2:33.3 97 634 20 158
5:07.0 4,000m 2:33.5 97 633 20 161
5:10.1 5,000m 2:35.0 94 623 20 163
5:13.3 6,000m 2:36.6 91 613 20 161
5:16.3 7,000m 2:38.1 88 604 20 161
5:17.9 8,000m 2:38.9 87 599 20 160

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Workout Graph

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