Aaron Platt 8000m row
8,000m
Meters
41:24.9
Time
2:35.3
Pace
425
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 121 |
June 09, 2022 16:20:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.9 | 8,000m | 2:35.3 | 93 | 621 | 20 | 157 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 20 | 140 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 20 | 152 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 20 | 158 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 20 | 161 |
| 5:10.1 | 5,000m | 2:35.0 | 94 | 623 | 20 | 163 |
| 5:13.3 | 6,000m | 2:36.6 | 91 | 613 | 20 | 161 |
| 5:16.3 | 7,000m | 2:38.1 | 88 | 604 | 20 | 161 |
| 5:17.9 | 8,000m | 2:38.9 | 87 | 599 | 20 | 160 |
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Workout Graph
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BPP W3D4 UT2 160HR 120D F4