Aaron Platt 6x500m/2:00r row
3,000m
Meters
13:03.5
Time
2:10.5
Pace
182
Calories
176
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 25:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 122 |
June 11, 2022 12:05:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 29 | 176 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 169 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 173 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 175 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 178 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 181 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 186 |
| r504m |
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Workout Graph
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BPP W3D5 120D F4 500.6 R2' 2:12.5 Target