Aaron Platt 8000m row
8,000m
Meters
41:27.2
Time
2:35.4
Pace
424
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 122 |
June 13, 2022 16:52:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 8,000m | 2:35.4 | 93 | 620 | 20 | 157 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 20 | 146 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 21 | 158 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 21 | 157 |
| 5:08.1 | 4,000m | 2:34.0 | 96 | 629 | 20 | 158 |
| 5:10.3 | 5,000m | 2:35.1 | 94 | 622 | 20 | 160 |
| 5:13.4 | 6,000m | 2:36.7 | 91 | 613 | 20 | 161 |
| 5:14.9 | 7,000m | 2:37.4 | 90 | 608 | 20 | 161 |
| 5:16.5 | 8,000m | 2:38.2 | 88 | 603 | 21 | 160 |
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Workout Graph
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BPP W4D1 UT2 160HR 120D F4