Aaron Platt 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 121 |
June 16, 2022 16:43:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 141 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 23 | 131 |
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 23 | 138 |
| 1:15.0 | 750m | 2:30.0 | 104 | 656 | 24 | 145 |
| 1:15.1 | 1,000m | 2:30.2 | 103 | 655 | 24 | 152 |
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