Aaron Platt 1000m row

1,000m

Meters

5:00.0

Time

2:30.0

Pace

52

Calories

141

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate23
Stroke Count118
Drag Factor121

June 16, 2022 16:43:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,000m 2:30.0 104 656 23 141
1:14.9 250m 2:29.8 104 658 23 131
1:14.9 500m 2:29.8 104 658 23 138
1:15.0 750m 2:30.0 104 656 24 145
1:15.1 1,000m 2:30.2 103 655 24 152

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Workout Graph

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