Aaron Platt 3x1000m/3:00r row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
183
Calories
188
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 121 |
June 16, 2022 17:07:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 29 | 188 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 | 182 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 30 | 189 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 31 | 196 |
| r57m |
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Workout Graph
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BPP W4D2 120D F4 3x1000m 3'R 2:10.5 Target