Aaron Platt 8000m row
8,000m
Meters
41:16.3
Time
2:34.7
Pace
424
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 123 |
June 18, 2022 22:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.3 | 8,000m | 2:34.7 | 94 | 624 | 19 | 156 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 20 | 142 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 20 | 150 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 20 | 157 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 20 | 161 |
| 5:09.0 | 5,000m | 2:34.5 | 95 | 626 | 20 | 161 |
| 5:10.9 | 6,000m | 2:35.4 | 93 | 620 | 20 | 162 |
| 5:14.3 | 7,000m | 2:37.1 | 90 | 610 | 20 | 160 |
| 5:14.0 | 8,000m | 2:37.0 | 90 | 611 | 20 | 159 |
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Workout Graph
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BPP W4D3 UT2 160HR 120DF F4