Aaron Platt 2x2500m/2:00r row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
178
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 27:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 121 |
June 20, 2022 15:01:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 27 | 178 |
| 11:28.7 | 2,500m | 2:17.7 | 134 | 760 | 28 | 177 |
| 11:32.1 | 2,500m | 2:18.4 | 132 | 754 | 28 | 179 |
| r265m |
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Workout Graph
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BPP W4D5 AT 178HR 120D F4 2x2500m 2'R