Aaron Platt 2x2500m/2:00r row

5,000m

Meters

23:00.8

Time

2:18.0

Pace

289

Calories

178

Heart Rate

Rest Distance265m
Rest Time4:00.0
Overall Distance5,265m
Overall Time27:00.8
Average Watts133
Calories Per Hour757
Stroke Rate27
Stroke Count644
Drag Factor121

June 20, 2022 15:01:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BPP W4D5 AT 178HR 120D F4 2x2500m 2'R

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.8 5,000m 2:18.0 133 757 27 178
11:28.7 2,500m 2:17.7 134 760 28 177
11:32.1 2,500m 2:18.4 132 754 28 179
r265m

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