Aaron Platt 8500m row
8,500m
Meters
43:57.9
Time
2:35.1
Pace
450
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 101 |
June 22, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.9 | 8,500m | 2:35.1 | 94 | 622 | 20 | 153 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 21 | 138 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 20 | 148 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 20 | 152 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 20 | 153 |
| 5:08.9 | 5,000m | 2:34.4 | 95 | 626 | 20 | 157 |
| 5:08.8 | 6,000m | 2:34.4 | 95 | 627 | 20 | 157 |
| 5:11.5 | 7,000m | 2:35.7 | 93 | 618 | 20 | 161 |
| 5:14.3 | 8,000m | 2:37.1 | 90 | 610 | 20 | 160 |
| 2:38.8 | 8,500m | 2:38.8 | 87 | 600 | 20 | 155 |
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Workout Graph
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BPP W5D1 UT2 160HR 100D F4