Aaron Platt 8500m row

8,500m

Meters

43:57.9

Time

2:35.1

Pace

450

Calories

153

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate20
Stroke Count892
Drag Factor101

June 22, 2022 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BPP W5D1 UT2 160HR 100D F4

Splits

Time Meters Pace Watts Cal/Hr S/M
43:57.9 8,500m 2:35.1 94 622 20 153
5:08.9 1,000m 2:34.4 95 626 21 138
5:09.0 1,000m 2:34.5 95 626 20 148
5:08.9 1,000m 2:34.4 95 626 20 152
5:08.9 1,000m 2:34.4 95 626 20 153
5:08.9 1,000m 2:34.4 95 626 20 157
5:08.8 1,000m 2:34.4 95 627 20 157
5:11.5 1,000m 2:35.7 93 618 20 161
5:14.3 1,000m 2:37.1 90 610 20 160
2:38.8 500m 2:38.8 87 600 20 155

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Workout Graph

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