Aaron Platt 1000m row

1,000m

Meters

5:01.7

Time

2:30.8

Pace

52

Calories

136

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate21
Stroke Count108
Drag Factor100

June 24, 2022 14:17:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:01.7 1,000m 2:30.8 102 650 21 136
1:14.8 250m 2:29.6 105 659 22 127
1:14.9 250m 2:29.8 104 658 21 133
1:16.1 250m 2:32.2 99 641 21 141
1:15.9 250m 2:31.8 100 644 21 144

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Workout Graph

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