Aaron Platt 4x800m/2:00r row
3,200m
Meters
13:50.1
Time
2:09.7
Pace
194
Calories
187
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 21:50.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 100 |
June 24, 2022 14:43:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,200m | 2:09.7 | 160 | 852 | 32 | 187 |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 32 | 177 |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 32 | 185 |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 32 | 190 |
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 32 | 197 |
| r102m |
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Workout Graph
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BPP W5D2 120D F4 4x800m 2'R 2:10 Target