Aaron Platt 7500m row
7,500m
Meters
38:25.5
Time
2:33.7
Pace
401
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 122 |
June 27, 2022 22:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.5 | 7,500m | 2:33.7 | 96 | 631 | 20 | 153 |
| 7:40.5 | 1,500m | 2:33.5 | 97 | 633 | 20 | 140 |
| 7:40.5 | 3,000m | 2:33.5 | 97 | 633 | 20 | 150 |
| 7:40.4 | 4,500m | 2:33.4 | 97 | 633 | 20 | 156 |
| 7:40.8 | 6,000m | 2:33.6 | 97 | 632 | 20 | 160 |
| 7:43.3 | 7,500m | 2:34.4 | 95 | 627 | 20 | 162 |
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Workout Graph
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BPP W5D3 UT2 160HR 120DF F4