Aaron Platt 7500m row

7,500m

Meters

38:25.5

Time

2:33.7

Pace

401

Calories

153

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate20
Stroke Count768
Drag Factor122

June 27, 2022 22:28:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BPP W5D3 UT2 160HR 120DF F4

Splits

Time Meters Pace Watts Cal/Hr S/M
38:25.5 7,500m 2:33.7 96 631 20 153
7:40.5 1,500m 2:33.5 97 633 20 140
7:40.5 1,500m 2:33.5 97 633 20 150
7:40.4 1,500m 2:33.4 97 633 20 156
7:40.8 1,500m 2:33.6 97 632 20 160
7:43.3 1,500m 2:34.4 95 627 20 162

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