Aaron Platt 7500m row

7,500m

Meters

38:09.0

Time

2:32.5

Pace

405

Calories

154

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate20
Stroke Count758
Drag Factor120

June 29, 2022 22:12:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BPP W5D4 UT2 160HR 120DF F4

Splits

Time Meters Pace Watts Cal/Hr S/M
38:09.0 7,500m 2:32.5 98 638 20 154
7:39.1 1,500m 2:33.0 98 636 20 145
7:39.0 1,500m 2:33.0 98 636 20 151
7:37.5 1,500m 2:32.5 99 639 20 158
7:37.5 1,500m 2:32.5 99 639 20 159
7:35.9 1,500m 2:31.9 100 643 20 162

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