Aaron Platt 7500m row
7,500m
Meters
38:09.0
Time
2:32.6
Pace
405
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 120 |
June 29, 2022 22:12:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.0 | 7,500m | 2:32.6 | 98 | 638 | 20 | 154 |
| 7:39.1 | 1,500m | 2:33.0 | 98 | 636 | 20 | 145 |
| 7:39.0 | 3,000m | 2:33.0 | 98 | 636 | 20 | 151 |
| 7:37.5 | 4,500m | 2:32.5 | 99 | 639 | 20 | 158 |
| 7:37.5 | 6,000m | 2:32.5 | 99 | 639 | 20 | 159 |
| 7:35.9 | 7,500m | 2:31.9 | 100 | 643 | 20 | 162 |
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Workout Graph
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BPP W5D4 UT2 160HR 120DF F4