Aaron Platt 2x10:00/2:00r row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
178
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 120 |
July 07, 2022 14:36:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 27 | 178 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 27 | 177 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 28 | 180 |
| r36m |
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Workout Graph
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2x10' 2'R
erg.zone