Aaron Platt 8000m row
8,000m
Meters
41:11.7
Time
2:34.4
Pace
426
Calories
156
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 120 |
July 09, 2022 14:24:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.7 | 8,000m | 2:34.4 | 95 | 626 | 19 | 156 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 20 | 137 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 20 | 152 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 20 | 157 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 20 | 160 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 20 | 161 |
| 5:09.5 | 6,000m | 2:34.7 | 94 | 625 | 20 | 162 |
| 5:12.5 | 7,000m | 2:36.2 | 92 | 615 | 20 | 162 |
| 5:15.8 | 8,000m | 2:37.9 | 89 | 605 | 20 | 162 |
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8k UT2
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