Aaron Platt 8000m row

8,000m

Meters

41:24.8

Time

2:35.2

Pace

425

Calories

158

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate20
Stroke Count845
Drag Factor119

July 30, 2022 17:49:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8k UT2
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
41:24.8 8,000m 2:35.2 93 621 20 158
5:03.1 1,000m 2:31.5 101 646 20 146
5:03.0 1,000m 2:31.5 101 646 20 156
5:04.0 1,000m 2:32.0 100 643 20 161
5:08.7 1,000m 2:34.3 95 627 20 160
5:10.1 1,000m 2:35.0 94 623 20 163
5:15.4 1,000m 2:37.6 89 607 20 161
5:18.1 1,000m 2:39.0 87 599 21 163
5:22.4 1,000m 2:41.2 84 587 21 160

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Workout Graph

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