Aaron Platt 8000m row
8,000m
Meters
41:24.8
Time
2:35.3
Pace
425
Calories
158
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 119 |
July 30, 2022 17:49:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.8 | 8,000m | 2:35.3 | 93 | 621 | 20 | 158 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 20 | 146 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 20 | 156 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 20 | 161 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 20 | 160 |
| 5:10.1 | 5,000m | 2:35.0 | 94 | 623 | 20 | 163 |
| 5:15.4 | 6,000m | 2:37.7 | 89 | 607 | 20 | 161 |
| 5:18.1 | 7,000m | 2:39.0 | 87 | 599 | 21 | 163 |
| 5:22.4 | 8,000m | 2:41.2 | 84 | 587 | 21 | 160 |
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8k UT2
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