Aaron Platt 7500m row
7,500m
Meters
40:18.1
Time
2:41.2
Pace
392
Calories
160
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 119 |
August 09, 2022 19:20:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.1 | 7,500m | 2:41.2 | 84 | 587 | 20 | 160 |
| 7:43.4 | 1,500m | 2:34.4 | 95 | 626 | 20 | 157 |
| 7:51.5 | 3,000m | 2:37.1 | 90 | 610 | 20 | 164 |
| 8:07.6 | 4,500m | 2:42.5 | 82 | 580 | 21 | 160 |
| 8:14.4 | 6,000m | 2:44.8 | 78 | 569 | 21 | 163 |
| 8:21.2 | 7,500m | 2:47.0 | 75 | 558 | 21 | 160 |
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