Aaron Platt 7500m row

7,500m

Meters

40:18.1

Time

2:41.2

Pace

392

Calories

160

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate20
Stroke Count839
Drag Factor119

August 09, 2022 19:20:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:18.1 7,500m 2:41.2 84 587 20 160
7:43.4 1,500m 2:34.4 95 626 20 157
7:51.5 1,500m 2:37.1 90 610 20 164
8:07.6 1,500m 2:42.5 82 580 21 160
8:14.4 1,500m 2:44.8 78 569 21 163
8:21.2 1,500m 2:47.0 75 558 21 160

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Workout Graph

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