Aaron Platt 1000m row
1,000m
Meters
4:59.9
Time
2:29.9
Pace
52
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 119 |
August 25, 2022 11:13:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | 136 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 23 | 126 |
| 1:15.6 | 500m | 2:31.2 | 101 | 648 | 22 | 134 |
| 1:14.8 | 750m | 2:29.6 | 105 | 659 | 24 | 141 |
| 1:15.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 144 |
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1k Warmup
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