Aaron Platt 1000m row

1,000m

Meters

4:59.9

Time

2:29.9

Pace

52

Calories

136

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate23
Stroke Count117
Drag Factor119

August 25, 2022 11:13:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k Warmup
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:59.9 1,000m 2:29.9 104 657 23 136
1:14.6 250m 2:29.2 105 662 23 126
1:15.6 250m 2:31.2 101 648 22 134
1:14.8 250m 2:29.6 105 659 24 141
1:15.0 250m 2:30.0 104 656 24 144

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Workout Graph

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