Aaron Platt 2x2000m/4:00r row
4,000m
Meters
18:31.6
Time
2:18.9
Pace
230
Calories
179
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 26:31.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 118 |
August 25, 2022 11:38:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,000m | 2:18.9 | 130 | 749 | 28 | 179 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 28 | 178 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 28 | 180 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k 4min Rest
erg.zone