Aaron Platt 7500m row
7,500m
Meters
38:21.3
Time
2:33.4
Pace
402
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 119 |
August 28, 2022 11:31:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.3 | 7,500m | 2:33.4 | 97 | 633 | 20 | 151 |
| 7:41.9 | 1,500m | 2:33.9 | 96 | 630 | 20 | 141 |
| 7:41.6 | 3,000m | 2:33.8 | 96 | 630 | 20 | 146 |
| 7:40.8 | 4,500m | 2:33.6 | 97 | 632 | 20 | 154 |
| 7:40.0 | 6,000m | 2:33.3 | 97 | 634 | 20 | 159 |
| 7:37.0 | 7,500m | 2:32.3 | 99 | 640 | 20 | 160 |
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7.5k
erg.zone