Aaron Platt 7500m row
7,500m
Meters
38:06.6
Time
2:32.4
Pace
405
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 120 |
August 30, 2022 11:37:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.6 | 7,500m | 2:32.4 | 99 | 640 | 20 | 149 |
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 20 | 138 |
| 7:40.2 | 3,000m | 2:33.4 | 97 | 633 | 20 | 147 |
| 7:39.9 | 4,500m | 2:33.3 | 97 | 634 | 20 | 151 |
| 7:37.3 | 6,000m | 2:32.4 | 99 | 640 | 20 | 153 |
| 7:28.9 | 7,500m | 2:29.6 | 104 | 659 | 20 | 161 |
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7.5k
erg.zone