Aaron Platt 7500m row
7,500m
Meters
38:00.9
Time
2:32.0
Pace
405
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 119 |
September 06, 2022 08:20:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.9 | 7,500m | 2:32.0 | 100 | 642 | 20 | 154 |
| 7:38.6 | 1,500m | 2:32.8 | 98 | 637 | 20 | 145 |
| 7:37.3 | 3,000m | 2:32.4 | 99 | 640 | 20 | 151 |
| 7:36.1 | 4,500m | 2:32.0 | 100 | 642 | 20 | 154 |
| 7:34.5 | 6,000m | 2:31.5 | 101 | 646 | 20 | 161 |
| 7:34.4 | 7,500m | 2:31.4 | 101 | 646 | 20 | 162 |
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7.5k
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