Aaron Platt 7500m row
7,500m
Meters
40:32.4
Time
2:42.1
Pace
391
Calories
168
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 115 |
November 01, 2022 11:21:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.4 | 7,500m | 2:42.1 | 82 | 582 | 20 | 168 |
| 7:43.6 | 1,500m | 2:34.5 | 95 | 626 | 20 | 165 |
| 8:03.1 | 3,000m | 2:41.0 | 84 | 588 | 20 | 164 |
| 8:06.0 | 4,500m | 2:42.0 | 82 | 583 | 20 | 172 |
| 8:14.8 | 6,000m | 2:44.9 | 78 | 568 | 20 | 172 |
| 8:25.0 | 7,500m | 2:48.3 | 73 | 552 | 20 | 171 |
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7.5k
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