Aaron Platt 7500m row
7,500m
Meters
39:43.3
Time
2:38.8
Pace
394
Calories
168
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 116 |
November 20, 2022 13:37:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.3 | 7,500m | 2:38.8 | 87 | 600 | 20 | 168 |
| 7:45.5 | 1,500m | 2:35.1 | 94 | 622 | 20 | 165 |
| 7:51.6 | 3,000m | 2:37.2 | 90 | 610 | 20 | 167 |
| 7:56.2 | 4,500m | 2:38.7 | 88 | 601 | 20 | 169 |
| 8:04.0 | 6,000m | 2:41.3 | 83 | 586 | 20 | 169 |
| 8:06.1 | 7,500m | 2:42.0 | 82 | 583 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.5k
erg.zone