Aaron Platt 5000m row
5,000
Meters
27:12.5
Time
2:43.2
Pace
259
Calories
160
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 111 |
January 01, 2024 17:21:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.5 | 5,000 | 2:43.2 | 80 | 571 | 259 | 19 | 160 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 20 | 154 |
| 5:21.8 | 2,000 | 2:40.9 | 84 | 581 | 52 | 20 | 160 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 570 | 52 | 20 | 163 |
| 5:31.9 | 4,000 | 2:45.9 | 77 | 553 | 51 | 19 | 162 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 548 | 51 | 19 | 161 |
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5k UT2
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