Aaron Platt 5000m row
5,000m
Meters
27:12.5
Time
2:43.2
Pace
259
Calories
160
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 111 |
January 01, 2024 17:21:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 5,000m | 2:43.2 | 80 | 576 | 19 | 160 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 20 | 154 |
| 5:21.8 | 2,000m | 2:40.9 | 84 | 589 | 20 | 160 |
| 5:28.3 | 3,000m | 2:44.1 | 79 | 572 | 20 | 163 |
| 5:31.9 | 4,000m | 2:45.9 | 77 | 563 | 19 | 162 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k UT2
app.erg.zone