Aaron Platt 5000m row
5,000m
Meters
28:08.9
Time
2:48.8
Pace
256
Calories
161
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 110 |
January 03, 2024 19:04:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 5,000m | 2:48.8 | 73 | 550 | 19 | 161 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 20 | 156 |
| 5:29.1 | 2,000m | 2:44.5 | 79 | 570 | 20 | 163 |
| 5:38.8 | 3,000m | 2:49.4 | 72 | 547 | 20 | 164 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 20 | 161 |
| 5:53.9 | 5,000m | 2:56.9 | 63 | 517 | 19 | 165 |
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5k UT2
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