Aaron Platt 5000m row
5,000m
Meters
27:03.2
Time
2:42.3
Pace
259
Calories
157
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 111 |
January 05, 2024 17:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.2 | 5,000m | 2:42.3 | 82 | 581 | 19 | 157 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 20 | 147 |
| 5:21.0 | 2,000m | 2:40.5 | 85 | 591 | 20 | 156 |
| 5:22.0 | 3,000m | 2:41.0 | 84 | 588 | 20 | 161 |
| 5:26.3 | 4,000m | 2:43.1 | 81 | 577 | 20 | 162 |
| 5:32.1 | 5,000m | 2:46.0 | 76 | 563 | 20 | 163 |
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5k UT2
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