Aaron Platt 5000m row
5,000m
Meters
27:36.6
Time
2:45.6
Pace
258
Calories
158
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 117 |
January 06, 2024 13:51:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.6 | 5,000m | 2:45.6 | 77 | 564 | 20 | 158 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 20 | 147 |
| 5:24.0 | 2,000m | 2:42.0 | 82 | 583 | 20 | 159 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 21 | 161 |
| 5:38.2 | 4,000m | 2:49.1 | 72 | 549 | 20 | 163 |
| 5:42.7 | 5,000m | 2:51.3 | 70 | 539 | 20 | 162 |
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5k UT2
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