Aaron Platt 5000m row
5,000m
Meters
27:27.7
Time
2:44.7
Pace
258
Calories
158
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 116 |
February 03, 2024 17:30:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.7 | 5,000m | 2:44.7 | 78 | 569 | 19 | 158 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 20 | 149 |
| 5:24.2 | 2,000m | 2:42.1 | 82 | 582 | 20 | 160 |
| 5:31.1 | 3,000m | 2:45.5 | 77 | 565 | 20 | 158 |
| 5:33.3 | 4,000m | 2:46.6 | 76 | 560 | 20 | 163 |
| 5:37.1 | 5,000m | 2:48.5 | 73 | 551 | 20 | 162 |
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5k UT2
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