Aaron Platt 5000m row
5,000m
Meters
28:39.7
Time
2:51.9
Pace
254
Calories
167
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 119 |
March 25, 2024 19:47:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.7 | 5,000m | 2:51.9 | 69 | 536 | 19 | 167 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 20 | 157 |
| 5:37.8 | 2,000m | 2:48.9 | 73 | 549 | 20 | 168 |
| 5:49.4 | 3,000m | 2:54.7 | 66 | 525 | 19 | 169 |
| 5:51.7 | 4,000m | 2:55.8 | 64 | 521 | 19 | 169 |
| 5:51.0 | 5,000m | 2:55.5 | 65 | 522 | 19 | 172 |
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5k UT2
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