Aaron Platt 5000m row
5,000
Meters
28:12.1
Time
2:49.2
Pace
256
Calories
157
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 116 |
February 01, 2025 09:12:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.1 | 5,000 | 2:49.2 | 72 | 548 | 256 | 19 | 157 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 52 | 20 | 143 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 51 | 20 | 159 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 548 | 51 | 20 | 161 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 537 | 51 | 20 | 162 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 529 | 51 | 19 | 162 |
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5k UT2
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