Aaron Platt 5000m row
5,000
Meters
27:38.0
Time
2:45.8
Pace
258
Calories
156
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 113 |
February 02, 2025 21:10:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.0 | 5,000 | 2:45.8 | 77 | 564 | 20 | 156 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 20 | 145 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 20 | 154 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 568 | 20 | 161 |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 561 | 20 | 162 |
| 5:36.6 | 5,000 | 2:48.3 | 73 | 552 | 20 | 162 |
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5k UT2
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