Aaron Platt 5000m row
5,000
Meters
27:31.5
Time
2:45.1
Pace
258
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 112 |
February 03, 2025 21:12:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.5 | 5,000 | 2:45.1 | 78 | 567 | 20 | 155 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 20 | 143 |
| 5:28.0 | 2,000 | 2:44.0 | 79 | 573 | 20 | 154 |
| 5:28.1 | 3,000 | 2:44.0 | 79 | 572 | 20 | 159 |
| 5:32.1 | 4,000 | 2:46.0 | 76 | 563 | 20 | 160 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 555 | 20 | 162 |
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5k UT2
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