Aaron Platt 5000m row
5,000
Meters
27:19.2
Time
2:43.9
Pace
260
Calories
153
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 114 |
February 05, 2025 21:09:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 5,000 | 2:43.9 | 79 | 573 | 19 | 153 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 19 | 141 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 573 | 20 | 150 |
| 5:27.7 | 3,000 | 2:43.8 | 80 | 573 | 20 | 155 |
| 5:27.6 | 4,000 | 2:43.8 | 80 | 574 | 20 | 159 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 20 | 163 |
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5k UT2
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