Aaron Platt 5000m row
5,000
Meters
27:23.2
Time
2:44.3
Pace
260
Calories
155
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 113 |
February 06, 2025 21:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.2 | 5,000 | 2:44.3 | 79 | 571 | 20 | 155 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 20 | 142 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 573 | 20 | 154 |
| 5:27.9 | 3,000 | 2:43.9 | 79 | 573 | 20 | 161 |
| 5:29.6 | 4,000 | 2:44.8 | 78 | 569 | 20 | 159 |
| 5:29.8 | 5,000 | 2:44.9 | 78 | 568 | 20 | 161 |
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5k UT2
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