Aaron Platt 5000m row
5,000
Meters
27:16.9
Time
2:43.6
Pace
260
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 114 |
February 08, 2025 17:59:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 5,000 | 2:43.6 | 80 | 574 | 19 | 150 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 20 | 138 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 573 | 20 | 147 |
| 5:27.7 | 3,000 | 2:43.8 | 80 | 573 | 20 | 155 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 574 | 20 | 153 |
| 5:25.7 | 5,000 | 2:42.8 | 81 | 578 | 20 | 162 |
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5k UT2
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