Bhavani Polvino v1000m/2:00r...5 row
4,500
Meters
28:03.3
Time
3:07.0
Pace
227
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 38:03.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 77 |
April 09, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.3 | 4,500 | 3:07.0 | 53 | 484 | 26 | |
| 7:37.3 | 1,000 | 3:48.6 | 29 | 400 | 23 | |
| r: 2:00 | 223 | |||||
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 29 | |
| r: 2:00 | 241 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 28 | |
| r: 2:00 | 227 | |||||
| 6:08.7 | 1,000 | 3:04.3 | 56 | 492 | 29 | |
| r: 2:00 | 223 | |||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 229 | |||||
| r1,143 |
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Workout Graph
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