Bhavani Polvino v2:00/1:00r...7 row
2,850
Meters
17:00.0
Time
2:58.9
Pace
144
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 76 |
April 12, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,850 | 2:58.9 | 61 | 510 | 26 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 28 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 22 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 27 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 28 | |
| r: 1:00 | 141 | |||||
| r820 |
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Workout Graph
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