Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
19:37.2
Time
3:16.2
Pace
151
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 25:37.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 76 |
April 13, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 3,000 | 3:16.2 | 46 | 459 | 26 | |
| 7:30.0 | 1,000 | 3:45.0 | 31 | 405 | 26 | |
| r: 2:00 | 239 | |||||
| 6:20.0 | 1,000 | 3:10.0 | 51 | 475 | 28 | |
| r: 2:00 | 234 | |||||
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 27 | |
| r: 2:00 | 252 | |||||
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.