Bhavani Polvino v10:00/2:30r...4 row
3,781
Meters
23:00.0
Time
3:02.4
Pace
190
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 76 |
June 10, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,781 | 3:02.4 | 58 | 498 | 21 | |
| 10:00.0 | 1,554 | 3:13.0 | 49 | 467 | 21 | |
| r: 2:30 | 241 | |||||
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 21 | |
| r: 2:30 | 280 | |||||
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 26 | |
| r: 1:00 | 117 | |||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 26 | |
| r638 |
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Workout Graph
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