Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
24:54.9
Time
3:06.8
Pace
200
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 36:54.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 77 |
June 13, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 4,000 | 3:06.8 | 54 | 484 | 25 | |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 488 | 27 | |
| r: 3:00 | 319 | |||||
| 6:17.7 | 1,000 | 3:08.8 | 52 | 478 | 25 | |
| r: 3:00 | 363 | |||||
| 6:26.1 | 1,000 | 3:13.0 | 49 | 467 | 26 | |
| r: 3:00 | 380 | |||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 26 | |
| r: 3:00 | 508 | |||||
| r1,570 |
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Workout Graph
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