Bhavani Polvino 30:02 row
4,240
Meters
30:02.1
Time
3:32.5
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 77 |
June 14, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 4,240 | 3:32.5 | 36 | 419 | 210 | 25 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 24 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 25 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 26 |
| 20:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 26 |
| 25:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 26 |
| 30:02.1 | 711 | 3:32.4 | 37 | 417 | 35 | 25 |
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Workout Graph
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